A UNIQUE APPROACH TO
HOLISTIC WELLNESS
A Unique Approach
My work continues to evolve and is an authentic reflection of who I am as a person, nurse and professional trauma specialist. My approach is a tapestry of personal and professional experiences and makes my practice unique by focusing on holistic wellness, healing from trauma, and continuing personal development and growth.
COUNSELING SERVICES
INDIVIDUAL | GROUP
My approach has been a tapestry of approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness based interventions.
Since 2023, I have integrated Polyvagal Theory (PVT) into my work which has brought measurable growth for myself and clients. PVT teaches the biology of the body, impact of past trauma upon the nervous system and how to regulate and repair the nervous system. I continue to gather measurable data within pilot groups and as a result will offer digital psychoeducational content by October 1, 2024.
HOLISTIC LIFE SERVICES
Comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals. (Current wait list for new clients)
Individual therapy sessions.
Life and Health coaching sessions for short term goals and preventive care.
Polyvagal Theory Applied ; Group workshops and Live Sessions.
Polyvagal Theory Digital Courses for Individuals (Available October 1, 2024)
Polyvagal Theory Courses for Providers ( Available November 2, 2024)