A UNIQUE APPROACH TO
HOLISTIC WELLNESS
A Unique Approach
My work continues to evolve and is an authentic reflection of who I am as a person, nurse, mental health therapist and trauma specialist. My approach blends my nursing education, clinical expertise, and trauma training with a holistic focus to help people heal, regulate, and thrive.
COUNSELING SERVICES
INDIVIDUAL | GROUP
My work continues to evolve and is customized to a person’s current need and desired outcomes. I use a tapestry of approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness-based interventions.
Since 2023, I have integrated Polyvagal Theory (PVT) into my work which has brought measurable growth for myself and clients. PVT teaches the biology of the body, impact of past trauma upon the nervous system and how to regulate and repair the nervous system. I continue to gather measurable data within pilot groups and as a result will offer digital psychoeducational content in 2026.
HOLISTIC LIFE SERVICES
Individual adult therapy sessions beginning with a comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals. (Currently waitlist with estimated openings March 2027)
Polyvagal Theory Applied; How to use PVT within everyday life. This offers live, weekly group educational sessions and customized resources. (Available August 2026).
Polyvagal Theory Digital Courses for Individuals. This is a pre-recorded course with live Q&A sessions. (Available Fall of 2026)
Polyvagal Theory Courses for Providers (Available on site only at this time)