A UNIQUE APPROACH TO
HOLISTIC WELLNESS
A Unique Approach
My work continues to evolve and is an authentic reflection of who I am as a person, nurse and professional trauma specialist. My approach is a tapestry of personal and professional experiences and makes my practice unique by focusing on holistic wellness, healing from trauma, and continuing personal development and growth.
COUNSELING SERVICES
INDIVIDUAL | GROUP
My approach is a tapestry of somatic based psychotherapy approaches including Somatic Experiencing (SE), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Conscious Yoga Method (TCYM) and mindfulness based interventions. I continue to learn the non-conscious responses of the nervous system and am studying Polyvagal Theory (PVT) as I blend physical science into psychotherapy for holistic health.
HOLISTIC LIFE SERVICES
Comprehensive assessment considering physical health, sleep, nutrition, medications, lifestyle / exercise, life stressors and goals.
Individual therapy sessions.
Life and Health coaching sessions for short term goals and preventive care.
Mindfulness and meditation group sessions (currently only offered virtually).
Trauma Conscious Yoga Method (TCYM) as an intervention for healing (offered within individual therapy and/or as a group).
Sleep Hygiene / The Body’s Circadian Rhythm Class (offered digitally only).
Polyvagal Theory Applied ; Group workshops and Live Sessions.